With the rising cost of conventional health care, we are seeking ways to keep our bodies and overall health in the best condition possible through alternative medicine, exercise and nutrition.

It is my conviction that all exercise programs need to emphasize the importance of joint health. Far too often the focus is on weight loss, and while losing weight is important, one needs to pay special attention to joint health. After all, exercise will always involve the use of joints and if these are not in good condition, injury is inevitable.

The SpiralFlow™ Method is a step by step approach to joint mobility and targets the main 18 joints of the body in a systematical and practical way. It is a suitable training adjunct to anyone’s fitness regimes.

All the routines are downloadable to your computer for later viewing. A private forum is available for discussions related to exercise particularly joint mobility routines.

Enjoy!

Fernando Bernall, DOM
Saint Augustine, FL

SpiralFlow Improvisation

One of the most fascinating aspects of jazz is improvisation; the ability/skill to release a stream of creativity through an instrument or through the voice as in scatting. However, this skill is primarily cultivated through many hours of daily practice of scales, chords, arpeggios, and much more.. The SpiralFlow improvisation video I uploaded, is based […]

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